20% Off Sitewide, Use code: BLUEFRIDAY
  • Shop

The FUL Scoop

Best And Worst Intermittent Fasting Drinks

Best And Worst Intermittent Fasting Drinks

Intermittent fasting is not a new trend, but it has gained a lot of attention in recent years. Despite its name, intermittent fasting focuses on when you eat rather than restricting you from consuming certain foods. It offers a different experience from traditional diets where you need to count calories. There are different patterns of intermittent fasting, and you can choose whatever works best for you. But while there’s lots of information on what and when you should or should not eat, the resources on what you should drink during a fast are very limited. Intermittent fasting is not only about food; what you drink is also important if you want to avoid breaking the fast but stay hydrated and energetic at the same time.

[Read more]

11 Soft Drinks To Lower High Blood Pressure

11 Soft Drinks To Lower High Blood Pressure

High blood pressure or hypertension is a medical condition that’s also often referred to as a “silent killer” because people affected by this condition usually don’t experience any symptoms or signs, but at the same time, they become more vulnerable to serious conditions that involve the brain, eyes, and kidneys. 

[Read more]

13 Weight Loss Detox Drinks You Should Try

13 Weight Loss Detox Drinks You Should Try

Weight loss requires a complex approach to deliver real results, and you can achieve them only through a combination of exercise and a healthy diet. However, when it comes to diet, you should watch not only what you eat but also what you drink. Some drinks may help you lose weight more effectively and keep your body healthy during this journey.

[Read more]

12 Detox Beverages That Will Help With Acne

12 Detox Beverages That Will Help With Acne

There are many factors that influence the health and beauty of our skin, but diet is the main one. While a proper skincare routine and medication can ease skin conditions like acne, it’s impossible to fully cure it without eating healthy and nutritious food. One of the best ways to help your body remove all the toxins and clear up your complexion is to include healthy acne-fighting beverages in your diet. Enriching your diet with essential nutrients will help promote skin health and aid you in combating acne and preventing it from reoccurring. While plain water is the most widely recommended drink for people who want healthy skin, there are other delicious and nutritious beverages that you can sip on during the day to get that flawless complexion. So, here is our list of the best detox drinks for glowing skin.

[Read more]

Purify Your Body With These Very Best Juice Cleanse Alternatives

Purify Your Body With These Very Best Juice Cleanse Alternatives

Juice cleanses are one of many other diet fads claimed to help with weight loss and body detoxification. But do they really work? 

[Read more]

15 Best Morning Drinks For Hydration

15 Best Morning Drinks For Hydration
Starting your mornings with a glass of water is not only a part of a healthy lifestyle, it’s essential for your overall well-being. During sleep, our body becomes hungry and a little dehydrated, which is why it’s important to replenish your fluid levels first thing in the morning. Of course, water is and always will be the top option for hydration, but there are some alternatives you could try instead of forcing yourself to drink water. Below, you can find our complete list of healthy and natural beverages to start your morning with. [Read more]

Is It Safe To Eat Spirulina During Pregnancy?

Is It Safe To Eat Spirulina During Pregnancy?
Pregnancy is a very sensitive period when women need to look out for themselves and care about their health more than ever before. Following a healthy diet is one of the most critical parts of a healthy pregnancy, and future mothers often want to double-check whether the food they are eating is safe to consume when they’re carrying a child. [Read more]

Spirulina Detox: All You Need To Know

Spirulina Detox: All You Need To Know

We’re exposed to countless toxins every day, and our modern environment is overloaded with heavy metals. And while our body has its own internal detoxification system, sometimes, we need to take extra steps to help our bodies detox. 

[Read more]

Spirulina For Skin: Benefits And Uses

Spirulina For Skin: Benefits And Uses

The way our skin looks depends mostly on two factors: what we consume and what skincare products we use. Some products are available both as dietary supplements and as skincare ingredients. One of them is spirulina - one of the best and most potent superfoods of all time. Spirulina’s unique and impressive nutrient profile allows it to provide numerous benefits for our skin and overall health both when it’s ingested through food or applied topically.

[Read more]

The Best Drinks For Hydration: Ultimate Guide

The Best Drinks For Hydration: Ultimate Guide
Staying hydrated is the key to staying healthy and feeling great. While drinking plain water is a must, sometimes, the absence of taste is just too annoying. So, is there any other way to hydrate our bodies? In fact, there are, and quite a few of them. Whether you’re looking for something to hydrate you after a workout session or want a tasty beverage you can sip on during the day, this article is for you. We’ll go over the best alternative drinks for hydration that can also give you a nutrient boost.  [Read more]