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The Best Drinks For Hydration: Ultimate Guide

The Best Drinks For Hydration: Ultimate Guide

Key points


  • Keeping your body hydrated is crucial for your overall well-being. The most common symptoms of dehydration include lethargy, thirst, dry skin, headache, and irritability. By maintaining normal water levels, you keep your body healthy and prevent many dangerous side effects and diseases.
  • Water is the most popular drink to have if you want to hydrate your body. However, you can also try other alternatives such as decaffeinated tea, milk, fruit, cucumber water, and vegetable juices. But make sure to choose 100% pure juices without added sugars. It’s recommended to limit fruit juice consumption since this beverage is high in natural sugars. 
  • Coconut water and sparkling spirulina drinks by FUL® are excellent options to sip on if you want to stay hydrated and give your body an electrolyte boost. Sparkling spirulina drinks by FUL® are very refreshing and nutritious and provide all the health benefits of spirulina.

Staying hydrated is the key to staying healthy and feeling great. While drinking plain water is a must, sometimes, the absence of taste is just too annoying. So, is there any other way to hydrate our bodies? In fact, there are, and quite a few of them. Whether you’re looking for something to hydrate you after a workout session or want a tasty beverage you can sip on during the day, this article is for you. We’ll go over the best alternative drinks for hydration that can also give you a nutrient boost. 

Dehydration Symptoms

If you’re worried that you might be dehydrated but are not 100% sure, here are the most common dehydration symptoms to look out for: 


  • Thirst and dry mouth
  • Dizziness
  • Fatigue
  • Headache
  • Irritability
  • Constipation
  • Dark-coloured urine
  • Dry skin

Our bodies become dehydrated if we lose more fluid than we take in, which is why it’s important to be mindful of how much water we drink. Prolonged dehydration can result in severe medical conditions and interfere with the overall body health. 


Best Drinks To Hydrate Your Body

Here is a list of the best beverages for staying hydrated and healthy:

Fruit-Infused Water

If you get tired of drinking plain water every day, try to infuse it with fruits. This is a quick and natural way to give your drink an electrolyte and vitamin boost without consuming a ton of extra sugar and calories. You can experiment and try all types of fruit and herb combinations by adding lime, lemon, basil, mint, cucumber, or berries to your water.

Sparkling Spirulina Drinks by FUL®

You may know that spirulina is a popular superfood and dietary supplement, but did you know that you can reap all of its benefits by consuming a delicious beverage? Sparkling spirulina drinks by FUL® are an excellent all-natural alternative for everyday hydration. In addition to supplying your body with vital water, this beverage will also infuse your body with essential vitamins and minerals from natural spirulina extract. These drinks are also enhanced with electrolytes, including sodium, potassium, and magnesium. In addition to rehydrating your body, spirulina is a potent antioxidant that will help to detox your body.


Sparkling spirulina drinks by FUL® are vegan and contain nutrient-packed spirulina extract to deliver all the health benefits of this amazing algae without the unpleasant taste. These refreshing and hydrating drinks are available in different flavours, but they don’t contain any added sugars or artificial flavourings. 

Milk

As surprising as it sounds, milk is actually a great drink to have when you’re dehydrated. It’s loaded with calcium and vitamin D, which are essential for healthy bones and heart. Milk is also full of protein, making it a great nourishing option for hot summer days or any other time when you experience a loss of appetite.


However, you should avoid drinking flavoured milk because it’s high in sugars and additives, which makes it not a very effective option for hydration. This is because excessive sugar intake may interfere with hydration, leaving you even more thirsty than before.

Fruit Juice

Fruit juices have a very high water content of around 85 per cent, which makes them excellent beverages to have if you feel dehydrated. Fruit juices are also abundant in many vitamins essential for our bodies. Make sure to choose 100% pure fruit juices without additives. However, keep in mind that fruit juices have a relatively high sugar content, which is why it’s better not to drink them too much or too often. 

Coconut Water

Coconut water contains as much as 95% water, making it an excellent beverage for healthy hydration. Coconut water is healthier than most bottled sports drinks because it generally contains less sugar (up to four times less) and is free of added ingredients. It refuels your body with electrolytes such as phosphorus, potassium, calcium, magnesium, and sodium. 

Watermelon

Even though watermelon isn’t a beverage, it contains 92% water, which is pretty impressive. Besides hydrating your body, you will also get a boost of vitamin A, vitamin C, and electrolytes every time you enjoy watermelon.

Cucumber Juice

You may have made cucumber water in the past by simply putting slices of cucumber into your water bottle. But you can also enjoy fresh cucumber juice for hydration. Cucumbers contain up to 90% of water, which makes them one of the most hydrating foods. Vegetable juices are often better for hydration than fruit juices since they contain less sugar. However, if you’re fond of fruit juices, you can always combine them with vegetable juice and make a vitamin powerhouse beverage! 

Tea

Whether it’s served hot or cold, this soothing drink is great for hydration and muscle relaxation. The type of tea you consume doesn’t really matter, so you can go with whatever you like: herbal, black, green, chamomile, etc. If you choose green tea, you will also get a boost of natural antioxidants. However, you should try to avoid caffeinated tea because caffeine is a diuretic that causes the body to become dehydrated.

Aloe Water 

Aloe vera has recently gained a superfood status, and its popularity has skyrocketed. It is revered for being high in antioxidants and helping to detoxify the body and improve skin quality. Studies have also found that aloe vera might have regenerative properties. You can put chunks of aloe into your drink and get a hydrating and refreshing beverage. 

Chia Water

Chia seeds are a powerhouse of antioxidants, but the best way to get all their benefits is to soak them in water. Soaked chia seeds make for a great hydrating option that may also give you a potent energy boost. Chia seeds have a high fibre content, which helps regulate blood pressure, thus preventing heart disease. Sabja seeds work similarly to chia seeds, and you can also use them to make a hydrating and refreshing drink. 

Sports Drinks

Sports drinks are the last item on our list because they are the least healthy option. However, manufacturers widely advertise them for their high electrolyte content, and many people believe that it’s best to consume a sports drink if you need quick rehydration. At the same time, studies have found that unless you are a professional athlete, you don’t really need sports drinks to rehydrate, and you can choose more natural alternatives. So, if you want to drink a tasty bottled beverage for dehydration but want to keep an eye on your sugar and carb consumption, we suggest you try FUL® beverages instead.

Try Sparkling Spirulina Drink

FAQ

Are sugary sports drinks best for hydration?

No, sports drinks are not the best option if you want to hydrate your body because most of them are high in sugars and artificial flavours. Instead, you can try sparkling spirulina drinks by FUL® - a natural and sugar-free alternative. These refreshing drinks will not only keep you hydrated but also deliver all the benefits of spirulina in one bottle.

Do sports drinks hydrate you?

Yes, sports drinks help to hydrate and refuel your body, but they are neither the only nor the best option. There are a lot of other hydrating beverages that contain natural sugars and help replenish your body’s water levels as effectively as sports drinks, if not more. Some of the best options are coconut water, fruit juices, tea, and fruit-infused water.

Which drink is the best for hydration?

Water is the most popular beverage for hydrating the body. However, a lot of people struggle when drinking it because of its absence of taste. If you’re facing the same issue, you can add some fruit chunks to the beverage to give it a little flavour. Other options to sip on during the day to stay hydrated include tea, coconut water, milk, and fruit juice. You can also try sparkling spirulina drinks by FUL® - a tasty and natural alternative to sports drinks.

What can I drink to stay hydrated while breastfeeding?

During pregnancy and breastfeeding, it’s essential to watch what fluids you consume. While water is the best option, you can also go with fruit and vegetable juices, milk, tea, and coconut water.

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