- Juice cleanses are claimed to help us eliminate toxins from the body, but in fact, they just put stress on the body and ruin its homeostasis. While a juice cleanse may help you with weight loss and body detox, it can also be harmful. These strict diets can cause blood sugar spikes, which will leave you feeling tired and hungry. You may also experience headaches during juice cleanses because your body feels a lack of essential nutrients.
- Juice cleanse beverages contain very few vital nutrients - they lack protein, fibre, many minerals, and vitamins. Luckily, there are more healthy ways to detox your body without depleting its nutrients.
- There are healthy alternatives to juice cleanses that will not be harmful and will help to detox your body. For example, sparkling spirulina drinks by FUL® are delicious and nutritious beverages made from spirulina extract that deliver all the benefits of this amazing algae.
- Another option is to blend fruits and vegetables into a smoothie instead of juicing them. Smoothies are more nourishing than juices, and they leave you feeling more full. You can also try soup detox or increase the amount of water you consume daily.
Juice cleanses are one of many other diet fads claimed to help with weight loss and body detoxification. But do they really work?
The opinions about the juice cleansing diet are contradictory, but you may be disappointed to find out that it’s not that beneficial for your health after all. A juice cleanse is a diet regimen when a person consumes nothing but fruit and vegetable juices for a period of time that usually lasts between 2 and 10 days. While it’s one of the most popular diet trends now, it may do you more harm than good. Luckily, there are other alternatives you can try to detoxify your body, and you won’t need to limit yourself to drinking just juices.
Juice Cleanse: Pros & Cons
The benefits of a juice cleansing diet are apparent: you consume more vegetables and fruits in the hopes of clearing toxins out of your body and losing weight. It’s not a secret that vegetables and fruits should make up to 50% of a healthy daily diet. They are rich in essential vitamins such as vitamins C and E and antioxidants like beta carotene. But as we know, it’s vital to maintain a good balance, and too much of a good thing can easily be harmful. This is precisely the case with juice cleanses.
Juice cleanse diets are usually high in sugar and low in fibre, which can decrease your energy levels and worsen your mood. While raw fruits and vegetables are high in fibre, juices contain very little of this vital nutrient which is crucial for promoting gut health. Fibre also helps you feel full after consuming fruit and veggies and controls blood sugar levels.
Additionally, your body may go into a nutrient deficiency state caused by a juice cleanse since juices lack protein, healthy fats, and some vitamins (such as B12) - all the things your body needs for proper functioning. Nutrient deficiency may also affect muscle and bone health. Plus, juices are low in calories and high in sugar, which can cause adverse effects such as headaches, fatigue, dizziness, and food cravings. People with kidney disease should also stay away from juice cleanses because this diet puts a lot of pressure on the kidneys.
And what’s more, scientists say that juice cleanses are not very helpful for detoxing your body, and most of the time, you don’t even need such a strict detox diet at all. Our bodies naturally remove all the toxins on their own, and the best we can do is give them a little boost instead of going on a strict juice cleanse. You can find all the best options below.
Healthy Alternatives to Juice Cleansing
Try FUL® Sparkling Spirulina Drinks
Spirulina is one of the most nutritious, low-calorie products on the planet. This algae is also very effective at detoxing the body since it acts like a chelator that removes toxins and heavy metals from the body. Thus, it’s one of the best detox foods that has been proven by scientists to aid with detox. Spirulina also contains many vital nutrients that fruit juices lack, such as vitamin B, zinc, manganese, copper, iron, and selenium. It’s also abundant in protein and antioxidants and contains a large amount of calcium, which will keep your heart, muscles, and bones healthy during detox.
One of the main disadvantages of juices is that they lack fatty acids, so your body will inevitably suffer stress when you go on a cleanse. Spirulina, on the other hand, contains lots of essential fatty acids, including gamma-linolenic acid. Studies have also found that consumption of spirulina helps to maintain healthy blood sugar levels, which tend to spike during detox. It also normalizes blood pressure and lowers cholesterol levels, making spirulina beverages and much healthier and more beneficial alternative to juices.
So if you want to cleanse your body and give it a little detox boost - try sparkling spirulina drinks by FUL®. These nutritious and delicious drinks deliver all the benefits of spirulina extract without its unpleasant taste. They are 100% natural and contain no synthetic additives. Thus, they are the perfect option for detoxing your body, keeping it hydrated, and fueling it with lots of essential nutrients.
Eat Raw Fruits and Vegetables
Consuming raw or blended fruits and vegetables is much better for your health than drinking juices. This way, you can get all the fibre along with essential nutrients. Combining these foods with a healthy protein source will get a whole, healthy and nutritious meal. It may be challenging at first, especially if you don’t have a lot of experience consuming raw fruits and veggies, but you’ll quickly get used to it. Raw whole fruits and vegetables will also keep you full for a longer time after meals, while drinking juices will only spike up your blood sugar levels, which will make you more hungry.
Drink More Water
It’s no surprise that nothing cleanses our bodies better than plain water. By increasing your water intake by as little as a few extra glasses every day, you’ll help your body get rid of toxins, improve digestion, and clear up your skin. And you can keep following your regular diet at the same time! In addition, drinking more water will prevent bloating and indigestion, as well as help flush out excess sodium from the body.
Try a Soup Detox
A soup detox provides an alternative way for you to pack your diet with vegetables and still receive lots of fibre. Soups are excellent for improving digestion and soothing the stomach. They should be a must-have part of a healthy diet not only when you have a stomach bug or are feeling under the weather but also on a daily basis.
Drink Smoothies Instead Of Juices
Smoothies are more nutritious and nourishing than juices. You’ll still get all the vitamins and minerals from fruits and vegetables without cutting your body short on other essential nutrients. Additionally, you can include a protein source and some seeds or nuts packed with healthy fats in the mix, and boom - you have a great nutritious detox drink. Consuming smoothies will also help you to avoid hunger cravings. You can blend whatever you want; for example, kale or spinach work great with bananas. You can also add berries, cauliflower, mangoes, apples - anything you have in your fridge.
Additionally, many people compulsively binge-eat the night before starting a juice cleanse. They have a desire to eat as much as possible because they know they’ll be starving for the next few days. Well, smoothies will help you’ll avoid this, which is why it’s recommended to choose them over juices.
Cut Back On Caffeine and Fatty Foods
Eliminating harmful and sugary drinks from your diet is already a huge step towards helping you feel better. For example, limiting your intake of highly processed foods will decrease your overall fat intake. And caffeinated and fatty foods and beverages are packed with extra calories, which cause weight gain.
Instead, you can stick to healthier alternatives such as FUL® sparkling spirulina drinks. FUL® beverages offer a healthy and natural low-calorie soda alternative packed with spirulina extract that can help to provide lots of health benefits for your body. This is a great option for those who are hooked on soda but want to develop healthy diet habits.
Juice Cleanses For Weight Loss
Many people try juice cleanses as a quick way to lose weight. However, you need to understand that it’s neither the healthiest nor the most effective way to lose fat. While juice cleanses allow you to lose weight, the results won’t last because you will mainly lose water and muscle, but not fat. In fact, juice cleanses slow down the metabolism, which may cause you to gain even more weight as soon as you’re back to your regular diet. So are they really worth it? Probably not. Weight loss is a complex process that takes time and patience. By using dietary supplements like spirulina, you can speed up weight loss and help your body stay healthy and nourished.
Can I do a partial juice cleanse?
Yes, many people do a partial juice cleanse, combining juices with healthy snacks and meals. It’s a better option than a full juice cleanse because you’re less likely to experience nutrient deficiency and unpleasant side effects like fatigue and headaches.
How many days should you juice cleanse?
A juice cleanse typically lasts between 2 and 10 days. However, all that time, your body will lack vital nutrients that juices can’t provide, which may impact your overall health. There are other more nutritious alternatives to drink during detox, for example, FUL® sparkling spirulina beverages. Spirulina is one of the most nutrient-rich foods on the planet, which will provide you with lots of minerals, vitamins, amino acids, antioxidants, and even protein.
Are juice cleanses good for weight loss?
No, juice cleanses are not the best way to lose weight. The issue with these diets is that you’ll temporarily lose weight by losing lots of water and some muscles. It’s also likely that you’ll gain all that weight back when you resume your regular diet.
What are the side effects of juice cleanses?
Juice cleanses have more cons than pros. Besides slowing down the metabolism and increasing sugar levels in the blood, the lack of nutrients your body will experience during a juice cleanse can also impact your bone and muscle health. In addition, people who go on juice cleanses also often experience unpleasant or even dangerous side effects like fatigue, headaches, food cravings, and dizziness.