- Spirulina is widely used in a variety of healthy weight-loss diets. It’s been proven to speed up the metabolism, lower the appetite, and reduce hunger cravings. Spirulina is a highly nutritious product with potent anti-inflammatory and antioxidant properties.
- When trying to lose weight, it’s essential to cut back the calorie intake and substitute high-calorie products for ones with fewer calories. FUL® sparkling spirulina drinks are a great and healthy alternative to sugary fizzy drinks that can help you deal with cravings and keep your calorie intake under control.
- There’s no set daily dose of spirulina, but most nutrition specialists recommended taking up to 500 milligrams of the supplement daily. It’s essential to consult a specialist before adding this supplement to your daily diet.
Losing weight is not easy, and it requires you to adopt numerous healthy habits, including exercising regularly, getting enough sleep, and eating healthy. Many people who are trying to lose weight also choose to add supplements to their diet, and spirulina is one of the best natural additions you can make to your diet.
What is Spirulina?
Spirulina is a single-cell blue algae with a striking bluish-green colour. It’s extremely rich in vital nutrients such as essential fatty acids, protein, vitamins B, C, E and chlorophyll. All of this gives spirulina the status of a real “superfood.” Given its high nutritional value, it’s no wonder that this supplement is commonly used in many healthy weight-loss diets.
When combined with a healthy lifestyle, spirulina can help you lose weight and get into your dream shape. There are many different ways to use spirulina for weight loss, but why is it so effective at helping people burn fat and become healthier? We will explore the answers below.
How Does Spirulina Help Weight Loss?
Spirulina Is a Low-Calorie Product
The primary rule for weight loss is to consume fewer calories than your body uses up, which is why people who are trying to lose weight have to avoid foods with high-calorie content and substitute them for low-calorie products. Spirulina is an excellent product for this purpose, as one tablespoon of this very nutritious supplement contains only 20 calories! You can add spirulina to your drinks and meals, which will allow you to get all the necessary nutrients even if you cut back on your calories to lose weight.
Antioxidant & Anti-Inflammatory Properties
Inflammation and toxin build-up can significantly contribute to weight gain. At the same time, spirulina is known for its antioxidative effects that help our bodies fight free radicals and reduce the production of proinflammatory molecules. As a result, spirulina can help prevent inflammation and the body’s stress levels.
High Nutrient Content
Eating nutritious food is crucial not only for losing weight but for keeping your body healthy in general. Getting enough nutrients from your food can also alleviate hunger cravings that can often cause you to fill up on junk food. Spirulina is highly nutritious, and it contains high levels of vitamins C, B1, B6, minerals such as iron, zinc, copper, manganese, fibre, enzymes and choline for brain function. These nutrients help with metabolism and digestion and remove toxins from the body.
Rich in Protein
Spirulina has an extremely high protein content in its composition, as 60-70% of its weight is made up of protein and amino acids. This makes it an excellent weight loss product, as a lot of diets are based on consuming fewer carbs and more protein. After all, eating a protein-rich diet helps you stay full longer since it takes more time for your body to process proteins than carbs. Moreover, protein-rich foods help our bodies build lean muscle mass, making us stronger.
Helps You Feel Full Longer
Spirulina contains phenylalanine, an amino acid that stimulates the secretion of cholecystokinin. In turn, cholecystokinin helps reduce the appetite and make the person feel less hungry. As a result, spirulina is an excellent safe and natural appetite suppressant that helps to reduce hunger cravings. It also contains a lot of fibre, which helps keep you full for a longer time.
Controls Blood Sugar Levels
Many severe health problems, including obesity and diabetes, are related to elevated blood sugar levels. Spirulina helps lower the amount of sugar in the blood, which, in turn, prevents diseases such as diabetes and obesity.
Lowers Blood Pressure
High blood pressure puts a lot of stress on the body, leading to weight gain. Spirulina helps lower systolic and diastolic blood pressure and prevent obesity as a result.
Lowers Cholesterol Levels
Several research studies have shown that spirulina possesses potent lipid-lowering properties. This supplement helps to reduce bad cholesterol (LDL) and triglyceride levels and increase good cholesterol (HDL) levels, which is beneficial for heart health. Adding spirulina to your diet can also boost fat mobilization, which is vital for weight loss.
How To Use Spirulina for Weight Loss?
To make spirulina easier to consume, manufacturers sell it in a variety of forms, but spirulina is most commonly used in the form of powder, tablets, and drinks.
FUL® Sparkling Drinks
Drinking FUL® sparkling spirulina drinks is the easiest way to consume this supplement. First of all, it’s very convenient and fast, as you don’t have to worry about measuring out the proper dose - we already did that for you! You can bring your daily spirulina drink with you to drink it on the go, making it an excellent choice for busy people with fast-paced lives. Plus, FUL® is an excellent healthy, low-calorie alternative to conventional fizzy drinks high in sugar, artificial colourings, and calories.
Dissolving spirulina in a glass of water is another simple way to take this supplement. Just add some powder to the water, stir it thoroughly, and drink the liquid. Do this twice a day after meals for best results.
One downside of this method is spirulina’s pungent smell and flavour, which many people find off-putting. As an alternative, you can add a tablespoon of spirulina powder to your recipes and soft drinks. Adding spirulina to your morning smoothie or matha can boost the nutritional value of the drink without increasing your daily caloric intake.
Some individuals prefer to use spirulina powder instead of tablets because it is easier to mix with juices and other drinks such as smoothies. It’s also a good option for people who have trouble swallowing tablets. However, the dose of spirulina is more precisely measured in the tablet form of the supplement.
If you don’t want to ingest the powder, you can take spirulina tablets instead. The general recommendation is to take one 500 mg tablet three to four times a day. However, you should consult a specialist before starting to use spirulina as a dietary supplement.
How Much Spirulina Should I Take To Lose Weight?
In the USA, spirulina has been approved by the Food and Drug Administration (FDA), meaning it is safe for human consumption. However, it’s best to consult a professional before starting to take spirulina as part of your weight loss regimen.
Before buying spirulina, you should check the label for the expiration date. Also, make sure to choose organic spirulina from a reliable brand. This is important, as wild spirulina may be contaminated with microcystins, which can cause digestive issues and, potentially, cancer.
Can spirulina help me lose weight?
Yes, spirulina may speed up the weight loss process if you follow an exercise plan and cut back on the amount of calories you consume.
Should you take spirulina on an empty stomach?
While you can consume spirulina on an empty stomach and wait 15 minutes before eating to allow your body enough time to absorb the nutrients, you don’t necessarily have to do this. You can take spirulina at any time of the day with or without food.
Is spirulina good for losing weight?
Yes, spirulina has been proven to help with weight loss if you also eat healthy and exercise. Spirulina improves metabolism and suppresses appetite.
Does spirulina make you lose appetite?
Yes, spirulina works as an appetite suppressant since it contains phenylalanine, an amino acid that facilitates the secretion of cholecystokinin, which works as an appetite suppressant.
Should I take spirulina before or after meals?
You can take spirulina at any time during the day regardless of when you eat your meals.