- Chlorophyll as a dietary supplement has been thoroughly studied for its numerous health benefits, which include preventing and treating anaemia, positively affecting people suffering from different types of cancer, speeding up the wound-healing process, and detoxifying the body. Chlorophyll extracts are rich in essential vitamins and minerals and have great anti-inflammatory, antibacterial, and antioxidative properties.
- It’s safe to drink chlorophyll every day, and the recommended dosage varies depending on the form of chlorophyll you take. This supplement normally comes in the form of tablets, powder, or drops.
- The FDA recommends taking 100-200 mg of chlorophyll per day for anyone above the age of 12, but the dosage shouldn’t exceed 300 mg.
While many people know that chlorophyll is the molecule responsible for giving plants their green colour and helping with photosynthesis, scientists have widely studied chlorophyll for its potential health benefits. Today, chlorophyll is one of the most commonly used dietary supplements all over the world. So what makes it so special?
Health Benefits of Chlorophyll
Chlorophyll supplements are rich in vitamins A, C, and K and many essential minerals and antioxidants. Chlorophyll has been proven to have anti-inflammatory and antibacterial properties, and it has also been shown to help with wound healing and reduce body odour.
Chlorophyll’s potent antioxidative properties make this molecule an amazing anti-ageing remedy that reduces the harmful effects of UV light and helps fight free radicals in the body. Scientific studies have also found that chlorophyll molecules are built similarly to the haemoglobin, which is why drinking chlorophyll water may help with anaemia and thalassemia.
Many studies also suggest that chlorophyll can be a potential anti-cancer treatment, however, all the tests carried out to date have been done on animals. Other health benefits of this vibrant green supplement include improving the hormonal balance, increasing energy levels, aiding in weight loss, and relieving symptoms of arthritis and fibromyalgia.
How Much Chlorophyll Water Can You Drink?
The good news is that you can drink chlorophyll water every day! However, you haven’t had this supplement before, you can also try drinking it every other day and then gradually switch your regimen to consuming it daily. You can also consult your doctor before including chlorophyll in your regimen.
Another option to drink chlorophyll daily is in the form of sparkling spirulina drinks. Spirulina is one of the chlorophyll-rich foods that offer a wide range of different health benefits. Consuming chlorophyll via FUL® sparkling spirulina drinks is the quickest and most convenient method to boost your nutrient intake, as you won’t need to worry about measuring the correct dose of the supplement or preparing the drink. Plus, you can enjoy a variety of delicious FUL® flavours without having to deal with the somewhat unpleasant taste of chlorophyll drops.
Chlorophyll is commercially available in the form of capsules, liquid, or powder, all of which vary in formulation and strength. Usually, supplement manufacturers will list the recommended dosage and consumption instructions on the labels of their supplements, but you can also ask a doctor for professional advice regarding chlorophyll.
How Many Drops of Chlorophyll Should I Take in Water?
If you use chlorophyll in the form of liquid drops, the general recommendation for making chlorophyll water is to mix about 5 millilitres (1 teaspoon) of chlorophyll with three parts of water. Keep in mind that many people find chlorophyll’s natural taste slightly off-putting, so you might need to start with a smaller dose and increase it over time. As an option, you can also mix chlorophyll with juices and other drinks to hide its flavour.
While the exact recommended daily dose of chlorophyll hasn’t been established yet, the FDA says that adults and children over the age of 12 can safely consume 100 to 200 milligrams of chlorophyllin up to three times daily, but the dose should not exceed 300 milligrams.
How much chlorophyll water should you drink a day?
Brands usually list the recommended dose on the labels, as it depends on the formulation and strength of the supplement. At the same time, the FDA states that adults and children over the age of 12 can consume 100 to 200 milligrams of chlorophyllin every day without any side effects. However, it’s important not to consume more than 300 milligrams in one day.
What is the best time to drink chlorophyll water?
The time when you consume chlorophyll water throughout the day doesn’t make any difference. You can take it in the morning or during the day, before or after meals. People still report benefits regardless of how and when they take chlorophyll water.
How fast does chlorophyll work?
Most users report seeing results after two weeks of taking chlorophyll. However, some may experience the benefits earlier.
Can you drink chlorophyll twice a day?
Yes, you can drink chlorophyll twice a day or consume all of it at once, depending on what works best for you. You’ll still feel its effect!
How many drops of chlorophyll should I put in my water?
If you take chlorophyll in the liquid form, put about 18-36 drops of the supplement into a glass of water. You can also start with a smaller dose, especially if you don’t like the taste or haven’t taken chlorophyll before, and slightly increase it every day.