- Supplementation of the diet with chlorophyll is an oncoming nutrition trend that has shown to have many health benefits. Chlorophyll has potent antioxidative, antibacterial, and anti-inflammatory effects.
- Chlorophyll can help our body fight oxidative stress, improve blood circulation and intestine health and generally detox the body.
- The easiest way to consume chlorophyll is to mix the supplement with water. You can also extract it from green vegetables such as broccoli, asparagus, parsley, spinach, Brussel sprouts, leeks, and pepper.
- Some people don’t like the taste of chlorophyll, and they try to mix it with different juices. However, drinking sparkling spirulina drinks by FUL® is a better solution. These drinks already contain chlorophyll, and they are available in different flavours, so you get a ready-made healthy and tasty drink in one bottle.
Today, chlorophyll water is at its peak popularity, but what makes it so special? Well, it gives you a quick and easy way to boost your diet with vitamins, minerals, and antioxidants and get many health benefits. Nowadays, people pay more attention to their health than ever before and try to take as much as possible from the resources our planet gives us, and this includes plants. Modern humans are suffering from a lot of diseases, and many of them are caused by our dietary habits. This is why it’s crucial to opt for a healthy and balanced diet.
Chlorophyll - What Is It?
Chlorophyll is a plant pigment that gives plants their green colour. It’s a key molecule involved in photosynthesis, helping to convert sunlight into energy. This compound can improve your health in many ways. And while you can get small amounts of chlorophyll by eating greens, sometimes you just need a boost of healthy chlorophyll. That’s where chlorophyll supplements step in!
Most supplements sold in health food stores today contain water-soluble chlorophyllin - a compound that has similar properties to chlorophyll and a semi-synthetic mixture of sodium copper salts derived from chlorophyll. Chlorophyll supplements can sometimes be even more effective than natural chlorophyll obtained from plants. This occurs because sometimes it can take too long for chlorophyll to be absorbed during the digestion process.
The Benefits of Drinking Chlorophyll
Interestingly, the chemical compositions of chlorophyll and blood are very similar. And even though chlorophyll works differently in plants and humans, it presents benefits for both. Chlorophyll supplements are usually very rich and vitamins and minerals. Plus, they can also improve your gut health, provide an energy boost, and even contribute to weight loss. Some studies have also found that chlorophyll has anti-inflammatory and antibacterial effects, meaning it improves the quality of erythrocytes (red blood cells), speeds up the process of skin healing, and reduces unpleasant body odour.
Chlorophyll is also a powerful antioxidant, which means it helps fight free radicals and reduce their impact on the body. Plus, it prevents oxidative stress, a process that can cause degeneration of the body’s cells and tissues and damage the DNA. This molecule has also been shown to improve immune system function.
Chlorophyll supplements are great sources of vitamins E and K. Their consumption can help improve blood circulation and clean the liver, kidneys, and intestines. Chlorophyll also helps to oxygenate and detoxify the whole body and improve intestinal health. Plus, numerous research studies have found that this supplement may lower cholesterol levels in the blood and can even prevent cancer.
When applied topically, chlorophyll may help with acne and help decrease the size of large pores.
How To Make Chlorophyll
There are numerous recipes you can use to make a glass of healthy chlorophyll water. Here are a few of them:
#1: Mix It With Water
There’s nothing easier than preparing chlorophyll water using a pre-made supplement! Simply add the recommended amount of chlorophyll indicated on the label to a glass of water using either a dropper or a spoon, stir, and voila, your chlorophyll water is ready for consumption.
Usually, it’s recommended to add around 1 teaspoon (5 millilitres) of chlorophyll to a glass of water, but you may find the taste very unpleasant. In that case, you can start with a smaller amount and then gradually increase the dosage.
#2: Get It From Parsley
Another way to prepare chlorophyll water is by using parsley leaves. Simply blend some parsley with water, then strain it into a saucepan, and slowly stir over low heat. You should see green particles rising to the surface. Then cool the mixture in the refrigerator. Once the mixture is cold, drain it. You just made your own chlorophyll supplement! Store it in an air-tight container in the fridge for no more than one week.
#3 Buy FUL® Sparkling Spirulina Drinks
If you don’t feel like making chlorophyll yourself or going to the store to find this supplement, we have a great solution for you! Sparkling spirulina drinks by FUL® are healthy, nutrient-dense beverages infused with a spirulina algae extract. As a result, each bottle is packed with vital vitamins and minerals. Plus, our beverages are very convenient, as they are already prepared and ready for you to drink wherever you go. Thus, by purchasing delicious spirulina drinks, you can save a significant amount of time on preparing the drink, measuring the correct dosage, and cleaning up.
Additionally, our drinks are available in a variety of different flavours, so you’ll definitely find at least one you will love, especially if you don’t like the taste of chlorophyll mixed into plain water! There’s also some evidence that consuming chlorophyll may stain your teeth, so sparkling spirulina drinks by FUL® are perfect if you want to avoid this unpleasant side effect while still enjoying the benefits of chlorophyll.
#4 Obtain Chlorophyll From Greens
If you want to make a chlorophyll extract yourself, there are specific foods you can use to do that. These include broccoli, pepper, asparagus, leeks, spinach, Swiss chard, algae/marine vegetables, Brussel sprouts, cannabis leaves, stems, and flowers. You can rest easy knowing that extracts obtained from cannabis plants won’t have any sort of psychoactive effect. If you prepare the juice from raw and fresh cannabis leaves and flowers, you won’t experience any psychoactive effects.
You can also combine several of these foods in different juices or go even further and mix a chlorophyll supplement into the juice to receive even more health benefits.
Using a liquidizer to make chlorophyll water is the best way to avoid having any leftover clumps that can cause stomach issues in the beverage. You can also drain the mixture to prevent any chunks of greens from getting into your drink because they can upset your stomach.
#5 Make Chlorophyll Water With Vegetables
You can also make yourself a glass of chlorophyll water by blending broccoli, carrots, and cabbage together. It can also be a good idea to add a piece of apple, lemon, and a pinch of ginger to spice up the taste. Adding a little turmeric and some powdered algae can also help boost the nutritional value of the drink.
#6 Prepare Chlorophyll Water With Cucumber
Another option to get your daily dose of chlorophyll is to blend a green apple with lemon, cucumber, and lettuce. You can add some mint, basil, and ginger root as well. You can also mix algae powder into the beverage to it with nutrients even more. For example, spirulina powder will work well for this purpose.
How Often To Drink Chlorophyll Water
You can consume chlorophyll water every day without experiencing any adverse side effects. However, you might want to start by drinking it every other day to allow your body to adjust a little. It’s also best to consult a professional before adding chlorophyll supplements to your diet.
You can prepare and consume chlorophyll water in different ways, but keep in mind that it’s recommended to dissolve the supplement in at least three parts water or juice because its taste can be quite unpleasant.
After the drink is prepared, keep it in the fridge and consume it within three days. Otherwise, it’ll lose its beneficial properties.
How much chlorophyll do you put in your water?
The general recommendation is to mix around 1 teaspoon (5 millilitres) of chlorophyll with three parts water, but you should still check the label on your supplement bottle for more accurate dosage information. If you don’t like the taste of chlorophyll, try starting with a smaller amount of the supplement or mixing it with juice. You can also try different flavoured drinks that contain chlorophyll, such as FUL® sparkling spirulina drinks.
What is chlorophyll water made of?
Chlorophyll water is typically made by mixing a chlorophyll supplement with water. Some people prefer adding lemon, mint, and ginger to give the beverage a little more flavour.
Can you drink chlorophyll water every day?
Yes, you can drink chlorophyll water every day, but try not to take more than 300 milligrams per day. Consult with a medical professional before adding any new supplements, including chlorophyll, to your diet
How can I get chlorophyll naturally?
Adding green vegetables to your diet will provide you with a natural and easy source of chlorophyll. The best chlorophyll-rich vegetables include spinach, broccoli, asparagus, leeks, and pepper.
Is it safe to drink chlorophyll?
Yes, chlorophyll is safe for consumption and is even beneficial to our health. It can help improve gut health and may even contribute to weight loss. Chlorophyll also has anti-inflammatory and antibacterial effects, it reduces unpleasant body odour, and boosts the immune system.