Every day there are more and more colorful new bottles on sports drinks shelves in supermarkets and health food stores and it’s getting harder to choose which products to buy. The overwhelming variety of labels and flavours makes it tricky to find a healthy option and manufacturers often worry more about making their beverages look and taste good rather than about creating a clean and healthy formula without unnecessary chemicals.

Many popular electrolyte drinks claim to help with hydration and restocking the body with glucose and electrolytes. But are they the best available option? While some people choose to consume big-name sports drinks during their workouts, many other healthier alternatives will provide you with the same benefits.

Blue-green algae are some of the most popular dietary supplements on the market today, and spirulina and chlorella are two of the most common types of this algae. While both of these supplements look and taste quite similar to each other and have a lot of similar health benefits, they have totally different but equally impressive nutrient profiles. 

It’s not a secret that proper nutrition is just as important as a good workout routine, and that includes giving your body the right nutrients after a workout. After exercising, our bodies need hydration and an extra boost of electrolytes. 

Greens are an inevitable part of any healthy diet, and all the dieticians recommend consuming them daily. But why is that? While most of us include greens in our meals because of their high fibre content, it's not all that these superfoods have to offer. Green vegetables are extremely rich in minerals, vitamins and many other nutrients that support our health.