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The FUL Scoop

Top 8 Healthy Sports Drinks for After-Workout Hydration

Top 8 Healthy Sports Drinks for After-Workout Hydration
It’s hard not to get your eye caught by colourful labels and loud promises when looking at the sports drink shelf at the supermarket. With a countless variety of options offered on the market today, it’s become incredibly hard to find one that will really provide us with all the benefits. [Read more]

8 Best After Workout Drinks For Women

8 Best After Workout Drinks For Women

Every day there are more and more colorful new bottles on sports drinks shelves in supermarkets and health food stores and it’s getting harder to choose which products to buy. The overwhelming variety of labels and flavours makes it tricky to find a healthy option and manufacturers often worry more about making their beverages look and taste good rather than about creating a clean and healthy formula without unnecessary chemicals.

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9 Natural Electrolyte Beverages To Try After A Workout

9 Natural Electrolyte Beverages To Try After A Workout

Many popular electrolyte drinks claim to help with hydration and restocking the body with glucose and electrolytes. But are they the best available option? While some people choose to consume big-name sports drinks during their workouts, many other healthier alternatives will provide you with the same benefits.

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Spirulina vs Chlorella - What is the Difference?

Spirulina vs Chlorella - What is the Difference?

Blue-green algae are some of the most popular dietary supplements on the market today, and spirulina and chlorella are two of the most common types of this algae. While both of these supplements look and taste quite similar to each other and have a lot of similar health benefits, they have totally different but equally impressive nutrient profiles. 

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9 The Best Hydrating and Nourishing Post Workout Drinks

9 The Best Hydrating and Nourishing Post Workout Drinks

It’s not a secret that proper nutrition is just as important as a good workout routine, and that includes giving your body the right nutrients after a workout. After exercising, our bodies need hydration and an extra boost of electrolytes. 

 

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The Best Ways To Mix Spirulina Into Your Diet

The Best Ways To Mix Spirulina Into Your Diet
Well-known as one of the best superfoods, spirulina is full of vital nutrients and healthy plant protein. This algae is widely used in all types of diets for its incredible health benefits. It’s one of the best sources of antioxidants which also has potent anti-inflammatory properties, making it the most popular over-the-counter supplement for relieving and curing many diseases. [Read more]

13 Best Superfoods To Keep You Healthy

13 Best Superfoods To Keep You Healthy
While the term “superfood” is often referred to as a clever marketing strategy and nothing more, it doesn’t change the fact that some foods have unique nutritional profiles and offer more benefits than others. Essentially, when someone says “superfood”, they are talking about a product that contains so many different nutrients in high amounts that it almost seems magical [Read more]

8 Delicious Ways to Eat More Greens

8 Delicious Ways to Eat More Greens

Greens are an inevitable part of any healthy diet, and all the dieticians recommend consuming them daily. But why is that? While most of us include greens in our meals because of their high fibre content, it's not all that these superfoods have to offer. Green vegetables are extremely rich in minerals, vitamins and many other nutrients that support our health. 

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How Often Should I Drink Chlorophyll Water?

How Often Should I Drink Chlorophyll Water?
While many people know that chlorophyll is the molecule responsible for giving plants their green colour and helping with photosynthesis, scientists have widely studied chlorophyll for its potential health benefits. Today, chlorophyll is one of the most commonly used dietary supplements all over the world. So what makes it so special? [Read more]

How to Store Spirulina

How to Store Spirulina
For those who have just discovered spirulina’s incredible health properties and want to take full advantage of them, one of the main questions that remain is how to store spirulina properly to make this superfood last? [Read more]